Choosing Baby Sleeping Music
A newborn must learn to do everything, and falling asleep at a decent hour is part of it. For some newborns, it may come naturally. But for others, baby sleeping music can set the mood and make them sleep. As a parent, you have to be careful in choosing the best song for your infant. As part of their sleep training, you need to provide a soothing cue that will signify that it is already bedtime. If you choose inappropriate music for slumbering infants, it may end up causing more troubles than solutions. Another important thing that you must remember when it comes to your child’s music is ending the music before they finally fall asleep.
For some parents, choosing the right music might be a struggle. But we have gathered some of the best ideas that you can use in picking the best music for your infant.
- The kind of music that will make your newborn asleep must soothe their nervous system. With this, your music must be quiet and calm. As much as possible, you can only hear 1 to 3 types of musical instruments throughout the melody.
- The music’s volume and rhythm must be the same or do not often change. A sudden change with the melody can cause different emotional reactions to the child, and it can affect their behavior.
- Aside from lullabies to babies, classical songs, and instrumental compositions, the sound of nature is also a good option for baby lullabies. Some of the examples are the voices of the birds or the sound of the trees.
- As part of your responsibility as a parent, you have to listen to music before you turn it on for your newborn.
- Keep in mind when playing sleeping music for babies that they are more sensitive to the sound’s volume compared to adults. It would be best if you played the music at a lower volume and not according to what you want.
Does Music Help Babies Sleep?
Some people might wonder how music can make an infant sleep. Just like how music can uplift your day, make you dance in the kitchen, or set the mood of a date night, it is an excellent addition to your infant’s sleep routine because of the following reasons:
From the time your newborn comes home, they will experience a lot of things, and most of the time, it can be overwhelming for them. It is important to create a calm and relaxing environment so that they can establish their sleeping pattern. If your newborn is not inside a baby sleeper, playing soft music for sleeping babies will not only relax their senses, but it can also establish a sense of habit for the little one. With the help of music or lullabies for babies, they can feel more comfortable and secure as they close their eyes at night.
Every lullaby will bring physiological effects to an infant. A human’s body will naturally react to the rhythm of the music that they are listening to, and if the music is soft, slow, and repetitive, it can slow down the newborn’s heartbeat and will lead to a more calming state of mind and deeper breathing. With a slower rhythm and quieter volume, the newborn will feel more relaxed and secure, making them asleep faster.
As part of your bedtime routine, you need to know when to play the right calming music. For most recommendations, you can turn on the music 30 minutes before the child’s bedtime. During this time, they will absorb the music, and they can feel the effects of calming down until they can finally fall asleep.
How do you make a Baby Go to Sleep?
Aside from choosing relaxing sleeping music for infants, other ways will help in making a newborn goes to sleep are:
The amount of light can set the mood of your infant. If they can see that their surrounding is bright and well-lit, it can make them feel that it’s playtime. It is advised that you install dimmer lights inside the room and utilize them during night time. You can lower the light in the evening to set the mood to sleeping hours.
As a mother, especially those who are breastfeeding, you need to practice the art of timing. When you think that the infant feels drowsy, that’s the moment you put them to bed. If you can master this practice, the rest will be much easier for you and the newborn.
Once you heard the newborn’s cry or voice through the best video baby monitor, give them some time before you attend to their needs. There are instances that they only feel the need to make a noise, but still wants to sleep more. If you jump to them every squeak that you heard, you will only wake them up more.
A simple eye contact between you and the infant can be a signal of playtime for them. If you see that the infant is in its sleep zone, avoid looking at their eyes as much as possible. You can keep your gaze to their belly and touch them gently.
You don’t have to change the child’s diaper every time they wake up at night. You will only wake them up more. If the newborn wakes up, sniff their diaper and see if they have pooped in it. If yes, then that’s the time to change their diaper. Use a baby wipe during nighttime to avoid fully waking them up.
The sleeping pattern of a newborn will change as they develop major milestones. When a newborn starts to see, it can keep them awake more often. As a parent, you have to prepare for sleep regressions because it will be part of your child’s growth.
Establishing a routine for an infant might be difficult, especially for those first-time parents. But different ways can make the struggle lighter and easier. Baby sleeping music is one of them.